3 Best Work Lunch Ideas

If your job requires you to be away from home, lunch is a challenge, that is why the best work lunch ideas are important.

The world is slowly returning to normal life and this means that employees will return to their work station. Returning to work will require them to have an 8-5 or 9-6 depending on the employment situation.

This will require you to think of a work lunch idea. Whether you should opt out, have snacks, or go to the nearest eatery. These options are not very healthy and also not cost friendly compared to carrying your own meals.

Best work lunch ideas should include those meals you enjoy preparing but are healthy and easy to carry. If you are a lover of meal prepping this will be easier since you will prepare your work lunch in advance and pack it in the morning.

3 Examples of Best Work Lunch Ideas

If you are an amateur, it can be overwhelming to decide which work lunch ideas you are going to choose. For instance, opting to go for a simple sandwich that will not make you full, but choosing another meal can be time-consuming.

The work lunch ideas range from: 

• Salads
• Chicken meals
• Steak meals

Lentil Salad as a Best Work Lunch Ideas

This is easy to make and a good source of plant-based protein.

Ingredients You Will Need

• ½ a cup of lentils
• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 1 clove of garlic
• 2 tablespoons of red wine vinegar
• 1 chopped carrot
• Kosher salt and black pepper
• 2 tablespoons of chopped parsley
• A small finely chopped red onion

Method of Preparation

First, cook your lentils separately by boiling them for around 30-45 minutes.

Meanwhile, mix your vinegar, olive oil, lemon juice, and garlic that are finely minced.

When your lentils are boiled, drain them and rinse with cold water.

In a separate bowl, mix your boiled lentils, chopped onions, parsley, and carrots. Pour in the previous mixture and mix them gently.

Finally, season with kosher salt and black pepper.

 Salisbury Steak

This is a heavy meal that will leave you full for the rest of your work afternoon. You can pair it with rice, peas, or mashed potatoes.

Ingredients You for Best Work Lunch Ideas

• I tablespoon of olive oil
• Finely diced red onions
• 3 minced cloves of garlic
• 1 ½ tablespoon of red wine vinegar 
• 1 ¾ beef broth
• ½ tablespoon of sea salt and black pepper
• Lean ground beef
• Mushroom
• 3 tablespoons of bean flour

 Method of Preparation

In a bowl mix the ground beef, minced garlic cloves, diced onions, sea salt, and black pepper.

Divide the mixture into six. For the six portions shape them into patties.

Pour olive oil into a cooking pan and heat it over medium-high heat. Then, add your patties and cook them for 4-6 minutes. You will know they are ready when they turn brown and afterward set them aside.

After that, using the same pan, cook your mushroom for 4-6 minutes. Pour the bean flour to thicken it.

Return the patties you had set aside and finally cook the mixture for 4 minutes. Your Salisbury steak is ready.

Baked Almond Chicken Strips

This is a healthy chicken option that may require you to meal prep in advance.

Ingredients You Will Need

• 1 tablespoon of olive oil
• 1 cup of raw almonds
• 2 large eggs
• ½ teaspoon of garlic powder and paprika
• ¼ teaspoon of black pepper
• 1⁄8teaspoon of ground mustard
• 1⁄8 teaspoon of cayenne pepper
• ¼ thick chicken breast strips

Method of Preparing This Best Work Lunch Ideas

Start by preheating your oven (400 degrees)

Then Move to make the ingredients you will use for baking. Mix the almonds, garlic, paprika, mustard, black, and cayenne pepper and finely process them.

Remove the mixture and transfer the mixture to a dish.

In a separate bowl mix the eggs and oil.  You now have the mixtures you will use for coating the chicken breast.

To coat the chicken strips, start with the egg mixture and finish with the almond mixture. Do this for all the mixture and when done, bake them.

 When done with coating, remove and bake the chicken strips for 22 minutes. After that, allow it to cool before serving.

Conclusion

If you have loved these recipes, please check out our quick lunch ideas.

The best work lunch ideas should inspire you to save on cost, and maintain a healthy lifestyle. Be sure to go for the healthy option and quickly prepare meals.

To make sure you make most of the work lunch ideas, prepare the meal ahead. Then you can pack them before leaving for work. Alternate the meals so that it does not become monotonous.