Salad With Arugula And Spinach Recipe

Today we have come with this flourishing, hearty, and healthy salad with arugula and spinach. This salad is authentically one of the healthiest salads I have come across. I love arugula because of its benefits and great importance.

The arugula cleanses and detoxifies our bodies, arugula also helps reduce inflammation in the body, it is also rich in chlorophyll. For those that want to lose weight, it also helps in weight loss. 

Let us also see a few benefits and importance of spinach. Spinach boosts immunity, promotes eye health, and also lower blood pressure.

 

The salad with arugula and spinach is not only delicious but is also nutritional. Take on this salad and you will not regret it.

Always wash the vegetables under clean running water before use. This helps prevent foodborne illnesses and bacteria.

In this recipe, we are to use ingredients like fresh spinach, fresh arugula, cucumber, cherry tomatoes, red bell pepper, red onions, feta cheese, extra virgin olive oil, balsamic vinegar, garlic, dijon mustard, salt, and pepper.

It will take you less than 20 minutes to make this yummy salad.

Let us kick off with today’s recipe;

 

Ingredients Of Salad With Arugula And Spinach

• 2 cups of fresh arugula
• 2 cups of baby spinach
• A large cucumber, seedless
• 1 cup of cherry tomatoes, halved
• ½ cup of feta cheese, crumbled
• ½ cup of red onions, chopped 

Salad With Arugula And Spinach Dressing.

• 3 tablespoons of extra virgin olive 
• 2 tablespoons of white balsamic vinegar
• 1 teaspoon of dijon mustard
• 1 clove of garlic, minced
• ½ teaspoon of kosher salt
• ¼ teaspoon of black pepper

Tools To Be Used

• Mixing bowls
• Measuring cups
• Measuring spoons.

 

Steps To Be Followed For Salad With Arugula And Spinach

1. Firstly, begin with making the salad dressing. In a small bowl, whisk together to combine the extra virgin olive oil, white balsamic vinegar, dijon mustard, minced garlic, kosher salt, and black pepper. Keep aside.
2. Secondly, in a large bowl, add the fresh arugula, baby spinach, cherry tomatoes, cucumber, red onions, and crumbled feta cheese.
3. Drizzle the salad dressing over the vegetables in the large bowl and gently mix until they are well combined.
4. Chill the serve in a fridge for 20 minutes before serving
5. Lastly, serve and enjoy.

Conclusion

If you have loved this meal, do not hesitate to send us pictures of your salad, we shall be humbled to upload them to our blog.

Also, if you have enjoyed the salad with arugula and spinach recipe, please don’t hesitate to check out our article on Sweetgreen salad dressing ingredients.