If you have a busy schedule, you need some quick meal prep lunch ideas for work. These will save you a lot of time and energy at lunchtime. You will also save a lot of money because you won’t have to buy lunch every single day.
We are also being health cautious. Read on to get your healthy meal prep lunch ideas for weight loss. So you don’t have to worry about your nutrients when you use our ideas.
These ideas for work can even last in your fridge for 2 days. If the meal requires reheating, you can always reheat the meal using your office microwave oven.
Avocado and Egg healthy meal prep lunch ideas for weight loss
This avocado and egg breakfast meal prep is ideal for hectic mornings or on-the-go lunches. This nutritious make-ahead meal is very delicious!
This avocado and egg breakfast is the perfect meal prep solution if your mornings are incredibly hectic and breakfast is often an afterthought or completely overlooked. Pack them in lunchboxes for youngsters or eat them at your workplace; they’re also ideal for shift workers. This time-saving healthy meal prep concept is fantastic!
This concept is entirely made up of eggs. Tomatoes, avocado, and toast You may, however, add any additional ingredient you choose.
Vegan Lunch Box
This tasty make-ahead vegan lunch box is ideal if you’re searching for a nutritious plant-based meal.
- cucumber, chickpeas, cherry tomatoes, brown rice, fresh parsley, green and black olives, extra virgin olive oil, salt, and pepper
- An avocado
- A lemon wedge
- Celery and carrot sticks
Energy Boost Lunch Box
This energy-boost lunch box is for you if you like sweet things or like to munch instead of eating a whole meal. This box may be prepared quickly in the evening before going to bed or in the morning before leaving the house.
- Greek yogurt
- Maple syrup
- Mixed nuts: peanuts, walnuts, and cashew nuts
- Red apples
- A tablespoon of peanut butter
Greek Lunch Box (Meal Prep Lunch concepts)
Another lunch box inspired by the Mediterranean, this time with a great Greek salad, brown rice, and grapes!
Ingredients for the Meal Prep Lunch Ideas
- cucumber, chickpeas, tomatoes, feta, fresh parsley, green and black and green olives, olive oil, salt, and black pepper
- Brown rice
- Lemon wedges
- Red and green grapes
If you have enjoyed making these lunch ideas, please take photos of your meals and send them to us. We shall upload them on our blog.
Also, don’t forget to check out our meal prep breakfast ideas.
Meal Prep Lunch IdeasPrint Recipe
- cherry tomatoes
- brown rice
- fresh parsley
- green and black olives
- extra virgin olive oil
- salt and pepper
- An avocado
- A lemon wedge Celery
- carrot sticks
Mix all the ingredients in a big bowl and serve.