Meal Prep Breakfast Ideas

Sometimes we all need some nice meal prep breakfast ideas to get us through our 9-5 jobs.

These ideas could be meal prep breakfast sandwiches or anything you can prepare at home and eat on the commute to work or when you get to work. These ideas will save you if you have a busy schedule.

These meal prep breakfast ideas will save you a lot of money and time over the year. 

You can change a few ingredients in these ideas according to your preferences. 

Meal prep breakfast ideas will also help you plan your diet because this way you can reach your diet goals. This is because you are in control of what you eat. 

Spinach & Egg Meal Prep Breakfast Sandwiches

This is one of the classic meal prep breakfast ideas that you can even freeze for up to 4 months. 

These spinach, egg, and cheese breakfast sandwiches freeze well and are great for meal prep.

After slicing the English muffins, toast them and add spinach to a non-stick frying pan, and set your heat to medium.

Cook until the spinach has wilted completely. Meanwhile, combine the eggs in a mixing bowl. Combine the cream cheese, salt, and pepper in a mixing bowl until thoroughly combined. Pour the eggs over the wilted spinach in the pan and swirl them around to coat the bottom. Cook until the eggs are almost set. Using a spatula, fold the eggs in half.

Banana Pancakes

Almost everyone has a few ripe, spotty bananas leftover from the week – a bit too ripe to eat as is, but ideal for a fast batch of weekend pancakes.

Crash the ripe bananas in a very large bowl. 1 banana to 1 egg is a simple enough ratio to remember!

Mix the coconut flour after the bananas and baking powder have been mashed and the vanilla and eggs have been beaten in. Because a little goes a long way, add 1 Tablespoon at a time until you have a thick, scoopable batter. After that, transfer the mixture into a hot, greased pan.

I’ve discovered that adding the eggs to the pan, covering them to allow them to fry through a little further, then flipping and cooking till golden brown on the bottom is the key to making them. They brown rapidly, so reduce the heat as needed to avoid burning!

You may keep them warm in the oven until ready to serve, where they will firm up a little more. However, this is entirely optional. This approach appeals to me since it allows me to keep my pancakes warm while I finish heating the remaining batter. 

Scrambled Tofu Breakfast Burrito

There is no rice, beans, or slaw here! Scrambled tofu with just a hint of heat, roasted veggies, avocado, and your favorite sauce.

Let’s get started now that you’ve imagined yourself holding a vegan breakfast burrito in your hands.

This dish comes together quickly and easily, requiring only 30 minutes from start to finish. And you probably already have everything you need! If you don’t have flour tortillas, you can easily substitute them with corn tortillas, gluten-free wraps, or collard greens to keep this dish gluten-free.

Scramble extra-firm tofu with smokey spices like cumin, chili powder, and garlic while the red peppers and potatoes bake. Nutritional yeast and hummus give the tofu a delicious flavor. Nutritional yeast seems to have that impact on recipes.

All that’s left is to wrap it up! Simply stuff a tortilla with as many toppings as you can and roll it up. If you’ve ever seen Chipotle’s burrito masters do it, you know it’s feasible but not easy. To get everything within, you’ll have to roll and tuck. But believe me when I say that the ultimate product is well worth the effort.

Conclusion for Meal Prep Breakfast Ideas

If you have enjoyed making these meal prep breakfast sandwiches ideas, please take photos of your meals and send them to us. We shall upload them on our blog. 

Also, don’t forget to check out our meal prep lunch ideas.