Keto Lunch Ideas For Work

These keto lunch ideas for work are amazing and easy to make. These are simple lunch ideas that you can make in a few minutes and pack for work. On the positive side, these keto lunch ideas are healthy. 

1. Keto Cheeseburger Lettuce Wraps (Keto Lunch Ideas For Work)

The keto cheeseburger lettuce wraps are delicious and easy to make. This is a simple lunch idea that you can make in less than 20 minutes and pack for work.

Ingredients For Keto Cheeseburger Lettuce Wraps 

• 6 ounces of bacon
• ½ ounces of cremini mushrooms, sliced
• 2 cups of ground beef 
• ½ cup of shredded cheddar cheese
• 8 ounces of iceberg lettuce leaves
• ½ cup of cherry tomatoes 
• Salt and pepper to taste

Steps To Follow For Keto Cheeseburger Lettuce Wraps 

1. First, measure out and prepare the ingredients. 
2. Then wash and dry the iceberg lettuce leaves.
3. Next, cook the bacon in a frying pan over medium heat for 10 to 15 minutes. In addition, once cooked thoroughly, remove the bacon from the pan.
4. Furthermore, cook the mushrooms in the bacon fat for 6 to 7 minutes. Once the mushrooms have been nicely browned, remove them from the pan.
5. Afterward, cook the meat in the frying pan for about 7 to 10 minutes, and then season with salt and pepper.
6. Next, lay out your lettuce leaves and add the ground meat, mushrooms, cherry tomatoes, and shredded cheddar cheese. 
7. Lastly, serve and enjoy.

Related post; Quick Lunch Ideas For Work

2. Grilled Chicken Caesar Salad (Keto Lunch Ideas For Work)

This grilled chicken salad is one of the best keto lunch ideas for work. If you want to lose some weight, this is one of the perfect keto lunch ideas for work that I know. 

Ingredients For Grilled Chicken Caesar Salad (Keto Lunch Ideas For Work) 

 

For the caesar salad dressing 

• ½ cup of keto mayonnaise
• 2 tablespoons of water
• 1 tablespoon of lemon juice 
• 1 garlic clove, minced
• ½ cup of shredded parmesan cheese, spare some for topping
• ½ tablespoon of dijon mustard
• ¼ teaspoon of black pepper
• A pinch of salt

For the grilled chicken and lettuce 

• 2 ounces of romaine lettuce
• 2 pounds of boneless chicken thighs 
• 2 tablespoons of olive oil
• Salt and pepper

 

Steps To Follow For Grilled Chicken Caesar Salad 

1. First, heat the grill or use a grill pan on the stovetop.
2. Next, add the mayonnaise, water, lemon juice, minced garlic, parmesan cheese, dijon mustard, black pepper, and salt to a blender or a mixing bowl if using an immersion blender. Mix until smooth, then taste and adjust the flavors to your preference.
3. Furthermore, take the entire head of romaine lettuce and cut it into quarters lengthwise.
4. Afterward, using a pastry brush, brush the romaine lettuce with olive oil. Then season with salt and pepper.
5. Then grill the chicken until it is no longer pink inside. In addition, if you have room for the lettuce on the grill or grill pan, add it halfway through. 
6. After, remove the chicken when it’s fully cooked, and then keep it warm while you grill the romaine lettuce until charred and a bit soft. 
7. Lastly, serve the grilled chicken and romaine salad with the Caesar dressing and then top with the remaining parmesan cheese.

3. Keto Chicken Stir Fry (Keto Lunch Ideas For Work)

This keto chicken stir fry is easy and quick to make. This keto chicken stir fry is not only easy and quick to make, but it is also healthy.  To clarify, use olive oil because it is healthy.

Spicy mayonnaise ingredients 

• ¾ cup of keto mayonnaise
• 2 tablespoons of hot sauce
• 1 teaspoon of garlic powder 

 

Chicken stir fry with broccoli 

• 1 ¾ pound of boneless chicken thighs, thinly sliced
• 2 tablespoons of extra virgin olive oil
• 1 teaspoon of ground black pepper
• 1 teaspoon of garlic powder
• 3 cups of broccoli, small pieces 
• 2 tablespoons of tamari soy sauce 

Steps To Follow For Keto Chicken Stir Fry 

1. First, make spicy mayonnaise. In a small bowl, add, mayonnaise, hot sauce, and garlic powder. Then stir to combine.
2. Next, make the chicken stir fry with broccoli. Then heat the extra virgin olive oil in a large frying pan over medium heat.
3. Then add the chicken, garlic powder, and black pepper, and stir fry for a few minutes until the chicken turns golden brown.
4. Furthermore, add the broccoli and tamari soy sauce, and then stir together for a couple of minutes until the broccoli is crisp, yet tender. 
5. Lastly, spoon the mixture into individual bowls and serve with the spicy mayonnaise on the side. 

Note

To emphasize, please use extra virgin olive oil for this recipe because it is healthy.

Concluding The Keto Lunch Ideas For Work

As has been noted, we have come to the end of the keto lunch ideas for work

To summarize, we sincerely and generously want to thank each one that has followed this recipe right from the very beginning. Once again, thank you. 

In a word, if you have enjoyed and tried out these amazing keto lunch ideas for work, kindly take pictures of your keto lunch meals and send them to us. We shall be glad to have the pictures posted on our blog.

Also, we shall be uploading similar decadent keto lunch ideas and recipes very soon. Stay tuned for more.