Healthy Soup Recipes Vegetarian

Healthy Soup Recipes Vegetarian are easy and quick to make. These healthy soups are not only easy and quick to make but they are also delicious and flavourful. 

1. Mushroom Barley Soup 

The mushroom barley soup is extremely delicious and appetizing. This soup is 100 % suitable for vegetarians and people on diet. 

Ingredients For Mushroom Barley Soup 

• 28 grams of dried porcini or other dried mushrooms
• 2 cups hot tap water
• 1 ½  pound of fresh mushrooms
• 1 clove of minced garlic
• 3 tablespoons olive oil
• 2 carrots, diced
• 1 large onion, diced
• 2 ribs celery, diced
• 1 medium Yukon Gold potato, cut into ½ -inch chunks
• 1 teaspoon salt
• ½ teaspoon of  black pepper
• ¾ cup of pearl barley
• 8 cups water, plus more if needed
• 2 tablespoons of soy sauce
• 2 tablespoons of  balsamic vinegar
• 1 bay leaf
• ¼ cup of chopped fresh parsley
• ¼ cup of chopped fresh dill
• 2 cups of  packed baby spinach, tough stems removed

Steps To Follow For Making Mushroom Barley Soup

1. First, soak the dried mushrooms. In a bowl, add the porcini or other dried mushrooms and 2 cups of hot water. Allow the dried mushrooms to soak for at least 30 minutes. 
2. Afterward, use a slotted spoon to lift the mushrooms out of the bowl and transfer them to a cutting board and then coarsely chop them. 
3. Then, strain the soaking liquid through a sieve lined with a paper towel to capture any grit or dirt and reserve.
4. Furthermore, prepare the fresh mushrooms. whip any dirt from the mushrooms with a damp paper towel and remove the stems from all except for the button mushrooms. 
5. In addition, coarsely chop the large mushrooms and thinly slice the small mushrooms, and after keep them aside.

Cooking Time For Healthy Soup Recipes Vegetarian

1. First, cook the vegetables in a large pot over medium-high heat, and heat the olive oil. Then add the minced garlic, onion, celery, carrots, salt, and pepper. Then cook while stirring occasionally for about 10 minutes until the vegetables have softened.
2. Afterward, add the mushrooms and stir well, then continue cooking while stirring occasionally for another 10 minutes. 
3. After, add the potato chunks and barley and cook while stirring for 1 minute more.
4. Additionally, stir in the reserved mushroom soaking liquid, water, soy sauce, vinegar, bay leaf, half the parsley, and half the dill.
5. Afterward, bring to a boil and then lower the heat. Then partly, cover and simmer for at least 45 to 50 minutes, or until the barley and potatoes are tender. In addition, If the mixture seems to be so thick at any point, add about ½ a cup of water at a time.
6. Furthermore, add the spinach, stir well and then cover the pot and let the spinach wilt for 2 minutes. Then stir the soup and taste for seasoning. Alternatively, add more salt, soy sauce, or balsamic vinegar, if you like.
7. Lastly, sprinkle with the remaining fresh parsley and dill and spoon into bowls and then serve and enjoy. 

2. Vegetarian Cabbage Soup (Healthy Soup Recipes Vegetarian)

Are you vegetarian? This vegetarian cabbage soup will tickle your tastebuds. Additionally, this is the best vegetarian cabbage soup recipe you will ever come across.

 

Ingredients For Vegetarian Cabbage Soup 

• 1 tablespoon of olive oil
• 1 finely chopped onion
• 3 cloves of garlic, minced
• 2 chopped celery stalks
• 2 green onions, chopped
• 1 teaspoon of parsley flakes 
• 2 carrots, cut in circular form
• 1 teaspoon of dried basil
• 1 teaspoon of dried thyme
• 1 lb green cabbage, roughly chopped
• 2 quarters of water, or vegetable broth
• ½ teaspoon of paprika
• ¼  teaspoon of cayenne, optional
• 1 tablespoon of nutritional yeast flakes
• 1 teaspoon of sea salt
• 1 bay leaf

Steps To Follow For Vegetarian Cabbage Soup

1. In the first place, heat olive oil in a large pot on medium-high heat. 
2. Then add the chopped onion and cook until soft for about 4 minutes.
3. Afterward, add minced garlic, celery, and green onions, and then cook for 2 minutes while stirring constantly. Then stir in circular-shaped carrots, thyme, parsley, basil, and cabbage.
4. Additionally, while cooking for another 2 minutes, add water or vegetable broth, bay leaf, yeast flakes, paprika, cayenne pepper, and salt.
5. In addition, cover the pot and bring it to a boil. Then bring down the heat to low and simmer for 20 to 30 minutes. 
6. Lastly, serve and enjoy your vegetarian cabbage soup.

Related post; Delicious stir fry tofu recipe with veggies.

3. Vegetarian Tomato Soup  (Healthy Soup Recipes Vegetarian)

This vegetarian tomato soup is 100 % healthy and delicious.

Ingredients For Vegetarian Tomato Soup 

• 2 tablespoons of olive oil
• 1 onion, chopped
• 1 tablespoon of minced garlic
• 4 chopped tomatoes
• ¾ cup of vegetable broth
• 3 ½ cups of cherry tomatoes, halved
• ½ to 1 teaspoon of salt 
• 2 sprigs of fresh basil, divided 
• 2 bay leaves 

Steps To Follow For Vegetarian Tomato Soup 

1. First, heat olive oil in a pot over low heat and cook the chopped onion until soft and translucent. 
2. Afterward, add minced garlic and cook until fragrant for about a minute.
3. Then, increase the heat to medium and add all tomatoes, then cook until they start to break down for about 5 minutes while stirring occasionally.
4. Furthermore, add vegetable broth, bay leaves, and 1 sprig of basil. Then bring it to a boil and then reduce the heat and simmer until the tomatoes have broken down and the soup starts to thicken for about 30 minutes.
5. After, remove the soup from the heat and remove the bay and basil leaves. Slightly cool the tomato soup.
6. When slightly cooled, puree tomato soup with an immersion blender until smooth.
7. Lastly, reheat the soup before serving and garnish it with basil leaves. 

 

Conclusion For Healthy Soup Recipes Vegetarian

To summarize, if you have enjoyed and tried out these amazing recipes, kindly take pictures of your healthy vegetarian soup meals and send them to us. We shall be joyful to have them posted on our blog.

Also, we shall be uploading amazing vegetarian recipes very soon. 

 Have a blissful and fruitful week.