Are you on diet, or do you enjoy white meat? Are you in need of healthy grilled fish recipes? If the answer is yes, today let us walk you through these elegant and easy grilled fish recipes. Below are healthy grilled fish recipes.
But first, let us start with;
Lemon And Fish Healthy Grilled Fish Recipes
Ingredients for the Grilled fish
- 500 grams fish fillet
- 3 teaspoons salt divided
- ½ teaspoon garlic powder
- ¼ cup unsalted butter
- ½ teaspoon black pepper, divided
- ¼ teaspoon white pepper
- 1 big lemon thickly sliced and then,
- Finely Chopped fresh chives, (optional)
Steps To Follow for easy grilled fish recipes.
- Firstly, preheat the grill pan over medium-high heat.
- Secondly, spread 1 teaspoon of butter on one side of the fish fillets.
- Sprinkle with ¼ teaspoon of garlic powder and ¼ teaspoon of pepper and 2 pinches white pepper. Add ½ spoon of salt to season.
- Place fillets on a grill pan and pour melted butter on the fish.
- Then grill for 5 minutes on medium-high heat, turn the other side as well and add the remaining garlic powder and pepper, season with a pinch of salt add the lemon pieces to the pan too, and continue cooking for more than 5 minutes or until internal temperature reaches 165 degrees Fahrenheit and fish fillet flakes easily with a fork.
- Lastly, put the remaining butter and let it melt. Sprinkle with chives if you want. Then serve with a grilled lemon slice.
Whole Grilled Tilapia Healthy Grilled Fish Recipes
Cooking tilapia in foil is the best method when you are cooking the whole tilapia.
Grill the tilapia for about 6 minutes on each side after wrapping it in foil.
You can serve the grilled whole fish with steamed vegetable rice, vegetable salad, or creamy herbed potatoes.
Ingredients for the whole grilled tilapia healthy grilled fish recipes
- 3 tilapias
- ¼ cup unsalted butter
- 2 lemons
- 2 tablespoons of garlic salt
- 1 tablespoon dill garnish
Steps To Follow When Grilling Whole Tilapia
- Slice the lemon into thick circular rings. Butter into small chunks.
- Make small incisions on tilapia. Season all sides generously with salt and pepper, Stuff it with butter and lemon slices.
- Grill the tilapia for 6 minutes before flipping it to the other side. Depending on the size of the fish, you may need to grill it longer.
- Then garnish the fish with dill and serve it on a large-sized plate/ platter and serve immediately
In summary, you can buy already cleaned fish from the grocery store to save time because we want to make grilling quick.
Conclusion
Lastly, if you have loved making these easy grilled fish recipes, please take photos of your food and send us the pictures. We shall be happy to upload them on our blog.
Also, if you have enjoyed these recipes, please check out Best Lamb Chop Marinade.
Healthy Grilled Fish Recipes
Print RecipeIngredients
- 500 grams fish fillet
- 3 teaspoons salt divided
- ½ teaspoon garlic powder
- ¼ cup unsalted butter
- ½ teaspoon black pepper, divided
- ¼ teaspoon white pepper
- 1 big lemon thickly sliced
- Finely Chopped fresh chives
Instructions
- Preheat the grill pan over medium-high heat.
- Secondly, spread 1 teaspoon of butter on one side of the fish fillets.
- Sprinkle with ¼ teaspoon of garlic powder and ¼ teaspoon of pepper and 2 pinches white pepper. Add ½ spoon of salt to season.
- Place fillets on a grill pan and pour melted butter on the fish.
- Then grill for 5 minutes on medium-high heat, turn the other side as well and add the remaining garlic powder and pepper, season with a pinch of salt add the lemon pieces to the pan too, and continue cooking for more than 5 minutes or until internal temperature reaches 165 degrees Fahrenheit and fish fillet flakes easily with a fork.
- Lastly, put the remaining butter and let it melt. Sprinkle with chives if you want. Then serve with a grilled lemon slice.
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