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                      Home BBQ & Grilled Recipes

                      Healthy Grilled Fish Recipes

                      Healthy Grilled Fish Recipes

                      May 23, 2022
                      in BBQ & Grilled Recipes, BBQ & Grilled Seafood
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                      healthy grilled fish recipes

                      healthy grilled fish recipes

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                      Healthy Grilled Fish Recipes

                      Are you on diet, or do you enjoy white meat? Are you in need of healthy grilled fish recipes? If the answer is yes, today let us walk you through these elegant and easy grilled fish recipes. Below are healthy grilled fish recipes.

                      healthy grilled fish recipes
                      healthy grilled fish recipes

                      But first, let us start with;

                      Lemon And Fish Healthy Grilled Fish Recipes

                      Ingredients for the Grilled fish 

                      • 500 grams fish fillet
                      • 3 teaspoons salt divided
                      • ½ teaspoon garlic powder
                      • ¼ cup unsalted butter
                      • ½ teaspoon black  pepper, divided
                      • ¼ teaspoon white pepper
                      • 1 big lemon thickly sliced and then, 
                      • Finely Chopped fresh chives, (optional)

                       

                      Steps To Follow for easy grilled fish recipes.

                      1. Firstly, preheat the grill pan over medium-high heat.
                      2. Secondly, spread 1 teaspoon of butter on one side of the fish fillets.
                      3. Sprinkle with ¼ teaspoon of garlic powder and ¼ teaspoon of pepper and 2 pinches white pepper. Add ½ spoon of salt to season.
                      4. Place fillets on a grill pan and pour melted butter on the fish.
                      5. Then grill for 5 minutes on medium-high heat, turn the other side as well and add the remaining garlic powder and pepper, season with a pinch of salt add the lemon pieces to the pan too, and continue cooking for more than 5 minutes or until internal temperature reaches 165 degrees Fahrenheit and fish fillet flakes easily with a fork.
                      6. Lastly, put the remaining butter and let it melt. Sprinkle with chives if you want. Then serve with a grilled lemon slice.

                       

                      Whole Grilled Tilapia Healthy Grilled Fish Recipes

                      Cooking tilapia in foil is the best method when you are cooking the whole tilapia. 

                      Grill the tilapia for about 6 minutes on each side after wrapping it in foil. 

                      You can serve the grilled whole fish with steamed vegetable rice, vegetable salad, or creamy herbed potatoes. 

                       

                       Ingredients for the whole grilled tilapia healthy grilled fish recipes

                      • 3 tilapias 
                      • ¼ cup unsalted butter
                      • 2 lemons
                      • 2 tablespoons of garlic salt
                      • 1 tablespoon dill garnish

                       

                      Steps To Follow When Grilling Whole Tilapia 

                      1. Slice the lemon into thick circular rings. Butter into small chunks.
                      2. Make small incisions on tilapia. Season all sides generously with salt and pepper,  Stuff it with butter and lemon slices.
                      3. Grill the tilapia for 6 minutes before flipping it to the other side. Depending on the size of the fish, you may need to grill it longer.
                      4. Then garnish the fish with dill and serve it on a large-sized plate/ platter  and serve immediately

                      In summary, you can buy already cleaned fish from the grocery store to save time because we want to make grilling quick. 

                      healthy grilled fish recipes
                      healthy grilled fish recipes

                       

                      Conclusion

                      Lastly, if you have loved making these easy grilled fish recipes, please take photos of your food and send us the pictures. We shall be happy to upload them on our blog. 

                       

                      Also, if you have enjoyed these recipes, please check out Best Lamb Chop Marinade. 

                      Healthy Grilled Fish Recipes

                      Cooking time: 20 minutes
                      Level: Easy
                      Print Recipe

                      Ingredients

                      • 500 grams fish fillet
                      • 3 teaspoons salt divided
                      • ½ teaspoon garlic powder
                      • ¼ cup unsalted butter
                      • ½ teaspoon black  pepper, divided
                      • ¼ teaspoon white pepper
                      • 1 big lemon thickly sliced  
                      • Finely Chopped fresh chives

                      Instructions

                      1. Preheat the grill pan over medium-high heat.
                      2. Secondly, spread 1 teaspoon of butter on one side of the fish fillets.
                      3. Sprinkle with ¼ teaspoon of garlic powder and ¼ teaspoon of pepper and 2 pinches white pepper. Add ½ spoon of salt to season.
                      4. Place fillets on a grill pan and pour melted butter on the fish.
                      5. Then grill for 5 minutes on medium-high heat, turn the other side as well and add the remaining garlic powder and pepper, season with a pinch of salt add the lemon pieces to the pan too, and continue cooking for more than 5 minutes or until internal temperature reaches 165 degrees Fahrenheit and fish fillet flakes easily with a fork.
                      6. Lastly, put the remaining butter and let it melt. Sprinkle with chives if you want. Then serve with a grilled lemon slice.
                      Tags: easy grilled fish recipesgrilled fish recipeshealthy grilled fish recipes

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                      Comments 1

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                        I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something which too few folks are speaking intelligently about. I’m very happy I came across this during my hunt for something regarding this.

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