Easy Sheet Pan Dinners

 Sheet pan dinners are meals where everything is cooked all together in one pan. Sheet pan dinner meals are highly recommended and are considered healthy. In contrast to other meals, sheet pan dinners are very simple and quick to make.

Whereas healthy sheet pan dinners are quick and simple to make. They do not require expensive equipment and fancy ingredients. All you need is to just start with your protein of choice, then add vegetables, healthy fat low in cholesterol, and finally healthy flavors. 

 

To cook your sheet pan dinners we ideally recommend you to heat and cook your meals at 450 degrees Fahrenheit.

Let us briefly kick off with these easy sheet pan dinner recipes.  Here are two recipes;

 

Rosemary Chicken And Potatoes easy sheet pan dinners

Rosemary is a healthy herb used to add flavor to a meal and it’s one of the best herbs, it’s liked and used because of the rich flavor it adds to food. Believe me, this is the best rosemary and potatoes recipe you will ever come across. It is authentic, easy, and quick to prepare.

This recipe features rosemary-flavored chicken, red potatoes, green beans, and broccoli because all these veggies give the meal an extra taste.

Ingredients for the rosemary and potatoes 

• ¼ cup virgin olive oil
• 1 tablespoon of salt
• 2 tablespoons of chopped rosemary leaves 
• 1 kg boneless and skinless chicken thighs (approximately 6 chicken pieces)
• 1 bunch of green beans 
• Red potatoes quarterly cut
• 500g broccoli  

 

Steps to follow for healthy sheet pan dinners

First of all, preheat your oven to at least 400 degrees Fahrenheit.

Then spray a rimmed pan with a non-stick cooking spray.

In a clean and large bowl, mix 2 tablespoons of olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, and 1 tablespoon of rosemary, and add the potatoes toss evenly to coat. 

Place potatoes skin upside down in a single layer on a pan, and line the chicken on the same rimmed pan.

Roast the chicken and potatoes for about 20 to 25 minutes at 400 degrees Fahrenheit.

In the same bowl mix the remaining olive oil, ½ teaspoon salt ¼ teas[poon black pepper and lastly the 1 tablespoon of rosemary leaves. 

Add the chicken, potatoes,  green beans, and broccoli then toss to coat evenly, meanwhile, arrange them on a rimmed roasting pan.

Last but not least, roast for 15 to 20  minutes until ready.

Finally, serve the rosemary chicken and potatoes immediately.

 

Sheet Pan Pork Tenderloin Easy Sheet Pan Dinners

I came up with this amazing pork tenderloin sheet pan dinner recipe to suit pork die-hards especially those who mind their diet. It’s super easy and fast too. It takes about 45 minutes to prepare, meaning you should not worry even when you get abrupt visits from friends, and family, especially following a keto diet.

 Ingredients for the  sheet pan pork tenderloin

• ¼ cup butter 
• 2 teaspoon minced fresh chives 
• 1 garlic clove minced
• 1 bunch of asparagus trimmed
• 2 tablespoons olive oil divided 
• ¾ teaspoon of salt divided
• ½ teaspoon black pepper 
• 1 ½ pounds baby red potatoes halved
• 2 pork tenderloins
• ½ cup teriyaki glaze 
•  Slightly roasted sesame seeds (optional)

 

Steps to follow

First, Preheat the oven to about 450 degrees Fahrenheit. In a clean small bowl combine butter, chives, and garlic and put it aside. Combine asparagus with olive oil, salt, and pepper in a clean container, and arrange the asparagus first on a rimmed pan.

In the previously used bowl combine potatoes with the remaining olive oil, of pepper, place or arrange potatoes on the other side of the rimmed pan.

Pat pork dry with a clean paper kitchen towel, brush with teriyaki glaze.

Then bake for 20 to 25 minutes. Remove tenderloins to a cutting board and top with 2 tablespoons of butter then tent the pork loin with aluminum foil, and let stand for 5 minutes.

Stir the asparagus and potatoes, return to the oven and cook until vegetables are tender and slightly brown. Then stir the remaining seasoned butter into the vegetables.

Slice pork with roasted vegetables and potatoes. Serve hot. However, you can add sesame seeds if you wish to.

Conclusion

Lastly, if you have enjoyed making these healthy sheet pan dinners, please take photos of your food and send them to us. We shall be glad to post them on our blog. 

Also, if you have liked these recipes, please check out our Low Carb Dinner Ideas For Family.