Healthy Dinner Ideas For Family

Are you in need of easy healthy dinner ideas? Well, we got your back. These healthy dinner ideas for family are perfect for any family. Below is a list of easy healthy dinner ideas that will put a smile on your family members.

Spicy Baked Tilapia Fillet

Tilapia is known for its splendid rich taste, it is popular for being tasty and most importantly loved because of being healthy. It is low in cholesterol. It is super easy to make.

 

Ingredients for the spicy baked tilapia fillet; 500 grams tilapia fillet, ¼ cup chopped onion,¼ cup red bell pepper, ¼ cup green bell pepper cut julienne, 2 tablespoons tomato paste, oregano

Method

Preheat the oven to 350 degrees Fahrenheit. Then grease the baking pan with non-stick cooking spray, cut the tilapia fillet into 4 equal pieces, and place on a rimmed baking pan. Top the fish with onions, bell peppers, tomato paste, salt, and pepper.

Finally, serve hot.

 

Chicken Lettuce Wraps Easy Healthy Dinner Ideas

Lettuce is a healthy vegetable, it is not only healthy but is also affordable and easy to find in grocery shops. Lettuce contains roughages which are good for our bodies. These chicken lettuce wraps are absolutely easy healthy dinner ideas. This is among the best ideas for a family meal because anyone can make it in a short time.

In brief, you need is 450 grams of chicken chunks,2 cloves minced garlic,1 large minced onion, 1 small green bell pepper, 1 large red bell pepper sriracha (optional)ginger,1 tablespoon hoisin sauce,¼ cup tomato paste, and 2 spoons of rice wine vinegar. The chicken lettuce wraps are gluten and dairy-free.

Steps to follow briefly

To begin, cut the chicken into small chunks.

Heat your pan to medium heat and then place chicken on the pan with sesame oil cook for 3 to 5 minutes.

Stir in minced garlic, onion, and ginger and cook for 2 minutes. Then stir in hoisin sauce, rice wine vinegar, and sriracha (optional) cook for 1 to 2 minutes. Stir in diced red and green bell peppers, onions cook until tender for about 1 to 2 minutes.

Finally, season with salt and pepper to taste.

Scoop ¼ cup of chicken chunks and put them in the center of each washed and dried lettuce leaf.

Buttered Vegetables Easy Healthy Dinner Ideas

These are super easy to make and on the other hand, they are pocket friendly.

Ingredients for the butter vegetables; 4 garlic cloves, 3 tablespoons butter, 2 medium carrots,150grams broccoli,150 grams cauliflower,2 diced onions, and medium-sized green bell pepper.

Steps to follow

Firstly, sautee garlic in butter until golden brown

Secondly, add carrots, broccoli, cauliflower, onions, and green bell peppers season with salt and pepper.

Then slightly cook the buttered vegetables for 6 to 10 minutes and they should be ready by then. 

 

Egg Salad Easy Healthy Dinner Ideas

I enjoy making an egg salad because it’s easy and quick

Ingredients

• 12 eggs,
• ½ cup low-fat mayonnaise,
• 2 teaspoons yellow mustard,
• 1 teaspoon white vinegar and then,
• ½ teaspoon paprika

Steps

First of all, hard boil the eggs and peel them. Slice the hard-boiled eggs into sizeable pieces, and place them in a mixing bowl.

Then add the low-fat mayonnaise, yellow mustard, white vinegar, and paprika and combine.

Add salt and pepper to taste. Serve on your favorite keto dinner rolls.

 

Conclusion

Lastly, I’m sure you have enjoyed these healthy dinner ideas for family. Please don’t hesitate to check out our Easy Chicken Dinner Ideas.