4.8/5 - (25 votes)
Food cravings can hurt our health by pushing us towards those highly processed, highly unhealthy food products. But there are concrete ways to fight back against these cravings. Add apple cider vinegar to your diet. Acetic acid within apple cider vinegar can slow the digestive process and help you to feel full. Eat nutrition-packed soups and stews. Nutrient-dense liquid will take time to digest and help you to feel satisfied. Avoid artificial sweeteners. These products are actually far-sweeter to your taste buds than natural sugar, and so they can create addictive properties. Add more protein to your diet. Incredibly, protein can reduce your level of Ghrelin, a hunger hormone. So protein can actually help you feel fuller, quicker.
