4.8/5 - (25 votes)
Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. In this video, I’ll be sharing with you 10 foods that are great for your bones and joints. These foods will help keep your body healthy and functioning at its best.
